This is an observational study and not a clinical trial. This study was not conducted in accordance with government guidelines for clinical trials health rising. It was not peer reviewed and it was not published in any scientific journal.
Health Rising conducted a study to evaluate the effects of antioxidant MitoQ on three groups of patients. The study found that MitoQ reduced pain in patients suffering from fibromyalgia, but did not have any effect on ME/CFS patients.
“The results were both positive and disappointing. MitoQ appears to be effective in fibromyalgia. It lowers pain and improves memory. The higher dose did not have any effects on ME/CFS that could not have been explained Schiffert Health Center by placebo. The lower dose had huge effects in our open-label cohort (Group 3). These effects were not comparable to placebo effects, which suggests that there may be more to the story,” Dr. Grant stated in the Business Wire report.
Stress Management Health Rising
Our lives have been greatly affected by the COVID-19 epidemic, which is affecting our health. Many people are confronted with challenges that can be overwhelming, stressful, and trigger strong emotions in both children and adults. While social distancing is a necessary public health rising action to stop the spread of COVID-19 in our society, it can also make us feel lonely and isolated, which can lead to anxiety and stress.
These are some of the effects of stress:
- Fear, anger, sadness or frustration can be felt.
- Changes in appetite and energy, as well as desires and interests
- Concentration and decision making difficulties
- Sleeping difficulties or nightmares
There are many physical reactions that can occur, including headaches, stomach problems and skin rashes.
- Chronic health rising problems worsening
- Mental health conditions worsening
- Increased consumption of alcohol and tobacco.
During the COVID-19 pandemic, it is normal to feel anxiety, stress, grief, and worry. Here are some ways you can help your community, your friends, and yourself manage stress.
Healthy Strategies to Deal with Stress
Break from reading, watching, and listening to news stories on social media. Although it’s important to stay informed, hearing about the pandemic all the time can be distressing. You might limit the amount of news you receive to a few times per day, and turn off your phone, TV, and computer screens for a time.
Take care of yourself Health Rising
- Deep breaths, stretching, or meditation external icon
- Eat healthy, balanced meals
- Exercise regularly
- Sleep well
- Avoid excessive alcohol, tobacco and other substance abuse
Continue to take routine preventive steps (such as vaccinations and cancer screenings) As recommended by your health rising provider:
- Get vaccinated using the COVID-19 vaccine
- Take some time to relax.
- Talk to others — Share your concerns with those you trust.
Connect with your faith-based or community-based organization — Social distancing measures may be in place. However, you can connect online, via social media, by phone, or mail.
